Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.Īdditional common causes of insomnia include: Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.Ĭhronic insomnia may also be associated with medical conditions or the use of certain drugs. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV.
Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts. Disrupting your body's circadian rhythms can lead to insomnia. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Stressful life events or trauma - such as the death or illness of a loved one, divorce, or a job loss - also may lead to insomnia.
Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Ĭommon causes of chronic insomnia include:
“Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.Insomnia may be the primary problem, or it may be associated with other conditions.Ĭhronic insomnia is usually a result of stress, life events or habits that disrupt sleep.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.
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